Having a healthy heart or undergoing cardiac rehabilitation consists of two parts: Physical training: performing exercises in a safe and healthy way, strengthening muscles and improving physical endurance. Education and Training: understanding that if I maintain a good (...)
Nutrition is part of a student's comprehensive education. In childhood, eating habits are established that will accompany us for the rest of our lives, thus determining our nutritional status and our health.
«The bases for making a healthy choice are always the same» Whether you choose to eat out due to your work dynamic, or to bring to school, or if you can eat at home, the bases for making a healthy choice are always (...)
PILLARS OF CARDIOVASCULAR HEALTH Conscious eating | Physical activity | Good rest | Positive relationships | Mental health To have a conscious diet we have to know some aspects of certain foods that can be harmful to our health, (...)
Front labeling is an effective and practical tool that allows for the rapid identification of products with an unfavorable nutritional profile. DO WE KNOW WHAT WE EAT? In recent years, in Uruguay, the number of overweight and obesity cases has increased in all (...)
This motto is focused on supporting and giving our gratitude to the #HéroesDeLaAlimentación October 16 WORLD FOOD DAY This day aims to promote healthy eating and eradicate hunger by 2030.
…are elements that promote brain performance and the production of neurotransmitters and positively influence cognitive abilities. DID YOU KNOW THAT…? Omega-3 fatty acids, vitamin B, C and E, antioxidants, flavonoids, choline and (...)
Some tips to keep in mind when preparing food for the kids. Face-to-face classes are back and so are the lunch boxes, which confront us daily with the uncertainty of what to prepare taking into account routines, tastes and practicality. (...)
We will need individual moulds; they can be muffin moulds, pudding moulds, etc. We prepare the mashed potatoes to taste and add beaten egg (for about 750 gr of mashed potatoes we will use 2 eggs). In addition, we can add whatever we want to give it flavour: (...)
Preparation time: 45 minutes. Serves 10 to 12 units Ingredients: 1 1/2 cups oats 2 tbsp. cinnamon 1 pinch of salt 2 bananas ½ cup applesauce ½ cup dried fruit Preparation: Place in a (...)
It is a type of anxiety that makes us eat, not because we are hungry. "Emotional hunger" is a type of anxiety that makes us eat, not because we are hungry, but because we have different circumstances that force us to eat.
