They provide us with other nutrients that are excellent,
But we must cover the calcium contribution of cow's milk
with other foods as a source of this mineral.
The vegetable milks They are a good option to replace cow's milk.
Perhaps the best-known – or most promoted – milk is soy milk, followed by almond milk and coconut milk. But there are others, such as oat milk, rice milk and hemp milk.
Are milks They have very healthy properties, but we must bear in mind that none of them replaces cow's milk from a nutritional point of view.
They provide us with other nutrients that are excellent, but we must cover the calcium intake of cow's milk with other foods that are a source of this mineral.
Are milks We can include them in infusions such as coffee or tea, but they are especially suitable for making desserts. They are easy to digest as they do not contain lactose and have a low fat content.
SOY MILK
Soy is the only legume that has all the essential amino acids that the body needs. It promotes circulation, is rich in Vitamin E and B vitamins (especially B6 and folic acid), phosphorus, magnesium, iron, omega-3 fatty acids, and has minimal amounts of saturated fat.
ALMOND MILK
Almond milk is low in calories, meaning that one cup contains only 30 calories without added sugar. It is rich in vitamins D, A, B2 and Vitamin E. It contains minerals such as zinc, magnesium and potassium. It is an astringent and gluten-free drink. It helps lower blood sugar levels, decreases bad cholesterol and triglycerides and increases good cholesterol.
NUT MILK
Nut milk is one of the plant-based drinks with the most antioxidants. It is able to prevent cardiovascular diseases and diabetes. It has an incredible combination of vitamin E, omega-3 and omega-6 fatty acids, polyphenols and trace elements, selenium, copper, zinc and magnesium.
COCONUT MILK
Coconut milk is extracted from mature coconuts and is basically the result of merging a little water with the pulp of this fruit. This vegetable drink is composed of a large number of nutrients, but the most notable is lauric acid, which is absorbed and used as a source of energy. On the other hand, fatty acids prevent cardiovascular diseases and lower levels of bad cholesterol.
However, unlike other vegetable drinks, this one has a significant amount of fat, so it should be consumed with caution.
Coconut milk reduces blood pressure. It has been proven that coconut milk increases physical performance and provides nutrients to your muscles. It is also very good to consume it before exercising to prevent fatigue.
Gianella Pedemonte
Bachelor of Nutrition
