World Health Day

The objective of the World Health Day 2016 is to intensify prevention and improve care, reinforcing surveillance.
We remind you that a healthy diet must include:

• 5 fruits and vegetables a day
• 2 servings of dairy daily or more
• Include white meats, fish, chicken and finally, red meats.
• Preferably choose whole grains to increase your daily fiber intake.
• Include grains and seeds in our regular diet.
• Reduce salt consumption. Sodium from food is sufficient.
• Control your consumption of refined sugar
• Drink at least 2 liters of water daily.

These tips They will help you maintain a balanced diet.

Gianella Pedemonte
Bachelor of Nutrition