…every week we have a cell renewal, that's why
Nutrition is so important for [the intestine] to work properly.
DID YOU KNOW THAT…?
- The AVOCADOS They are loaded with healthy fats that are good for our hearts.
- A handful of DRIED FRUITS It is the amount needed to replenish the energy expended after physical activity.
- The consumption of PEAR prevents constipation and helps prevent osteoporosis.
- He CUCUMBER It helps eliminate toxins from our body; it can also be used externally for sunburns.
- He PINEAPPLE It has a diuretic and anti-inflammatory effect, which is why it is recommended to include it in the first meal of the day.
- The LENTILS They help prevent anemia, combat fluid retention and help the nervous system function properly.
- The PEACHES They reduce anxiety, prevent kidney disease and improve intestinal transit.
- The BANANA It helps maintain blood pressure, replenishes energy, and also quickly provides potassium to the muscles.
- The APPLES They have anti-inflammatory properties of the respiratory tract, as well as being astringent, and usually help teeth look whiter.
- The tea of TURMERIC AND CINNAMON It is effective in reducing nasal mucus and strengthens immunity.
- The cells of the small intestine live between 3 to 5 days; this means that we have a cell renewal every week, which is why nutrition is so important for it to work properly.
Gianella Pedemonte
Bachelor of Nutrition
