Nutritional Education Blog – Recipes

  We will need individual moulds; they can be muffin moulds, pudding moulds, etc. We prepare the mashed potatoes to taste and add beaten egg (for about 750 gr of mashed potatoes we will use 2 eggs). In addition, we can add whatever we want to give it flavour: (...)

  Preparation time: 45 minutes. Serves 10 to 12 units Ingredients: 1 1/2 cups oats 2 tbsp. cinnamon 1 pinch of salt 2 bananas ½ cup applesauce ½ cup dried fruit Preparation: Place in a (...)

I remind you that the combination of fruit colors provides us with different vitamins. That's why variety is so important. Look how fun these preparations are! RAINBOW WATERMELON BARBECUE BROCHETTE WATERMELON, BASIL, WHITE CHEESE AND STRAWBERRY    

  Ingredients: 2 tbsp coconut flour ¼ tsp baking powder 20 g butter 1 tbsp cream 2 tbsp water 1 egg ¼ Parmesan cheese Seasonings to taste: oregano, garlic and cayenne, among others (...)

We continue to provide TIPS to share with your family and foster good habits Before you begin, remember: Choose the recipe and read it carefully Gather all the ingredients and utensils indicated in the recipe Wash your hands well and begin the (...)

Ingredients: 90 g butter. 90 g honey. 100 g brown sugar. 225 g oat flakes. 60 g chopped walnuts. 60 g raisins. 3 tablespoons peeled pumpkin seeds. 2 tablespoons (...)

Cooking method: boiledCooking time: 20 minutesYield: 12 servings Ingredients: ½ medium zucchini 4 cups milk 1 cup sugar 1 teaspoon vanilla 2 tablespoons cornstarch For the caramel 3 tablespoons (...)

Ingredients: 200g minced chicken. A splash of milk. A slice of bread. Optionally, a slice of soft cheese, sandwich style. Flour, egg and breadcrumbs for coating. Oil. Salt and pepper. Preparation: Put in a (...)

Makes 34 units Ingredients: 2 cups flour 1 cup whole wheat flour 6 tsp baking powder 1/4 tsp salt 1/3 cup high oleic oil 1 cup skim milk Preparation: Mix dry ingredients well. (...)

Ingredients: 300 gr frozen broccoli 500 gr macaroni 3 tablespoons olive oil 3 tablespoons flour 4 cups milk 100 gr Gouda cheese 100 gr Cheddar cheese 2 tablespoons green onion (...)

    We need: Skirt steak Garlic Rosemary Bay leaf Remove the cloth from the skirt steak; cut 3 strips of the same length and braid them. Place the garlic, rosemary and bay leaf in the folds; season with salt and pepper and place on the grill with plenty of (...)

    We need: 4 sweet potatoes of similar size Extra virgin olive oil ½ teaspoon dried oregano 1 teaspoon lemon juice This is a recipe that should be scheduled with another preparation since it takes more than 1 (...)

  Dried fruit is a healthy option for those who like sweets and fruit. It is easy to make and can be the healthiest and quickest snack for children. These fruits contain sugar too, but (...)

  Ingredients: 1 package of Maria cookies 100 gr of butter 2 bananas 1 kiwi ½ kg of strawberries 2 peaches in syrup 200 gr of strawberry or peach jam or chantilly of your choice Preparation: Crush the (...)

  Ingredients: 180 g banana 65 g oats 40 g dried figs 20 g walnuts Preparation: Mash the bananas and mix them in a bowl with the oats. Add the figs and walnuts, cut into small pieces (...)