NUTRITIOUS SEEDS FOR A SUSTAINABLE FUTURE
Legumes are a type of crop (legumes) that are harvested to obtain the seed, such as lentils, beans and chickpeas, among the best known and consumed.
Legumes contribute to food security at all levels.
They have great nutritional value and are also advisable for health, especially in chronic diseases and obesity.
Legumes promote sustainable agriculture, taking care of climate change, because they fix nitrogen in the soil.
A notable point for its consumption is the low cost, making it accessible at all levels.
The important thing is to incorporate them into our diet, not only as casseroles but as salads in summer or as cakes, for example.
Go ahead and try it, you will love it. Here is a recipe that we shared with the fifth grade generation of Primary School on our trip to Flores, for “World Food Day”.
Have you seen our Falafel recipe? Check it out here
Site of interest
Gianella Pedemonte
Bachelor of Nutrition
