«Salt is not only found in the salt shaker,
but it hides in various components of the diet.
Reducing salt in the diet is a fundamental pillar for the prevention and control of high blood pressure; but this does not mean that we should eat without salt.
Less salt, more HEALTH, it is a change in lifestyle. We must opt for other types of condiments that allow us to enjoy a tasty and home-cooked meal.
Herbs and spices can transform an ordinary, bland meal into a delicious one.
We recommend considering the following flavors and aromas to replace salt: lemon zest, garlic, black pepper, dill, basil, cumin, curry, ginger and onion.
To get started, try ready-made, salt-free seasoning blends recommended for different types of food, such as poultry, fish, stews, and more. Both fresh and dried herbs can be used.
As a general rule, use 3 times as much fresh herbs as you would for dried herbs. For example, if the recipe calls for 1 tbsp. dried oregano, you should add 3 tbsp. if you are using fresh oregano.
We have to keep in mind that salt is not only found in the salt shaker, but is hidden in various components of the diet, and that many times we perceive them as "salty" but they still have a high sodium content; and these generally come from industrialized foods and processed foods.
RECIPE OF THE MONTH
Gianella Pedemonte
Bachelor of Nutrition
