For Heart Week we propose a recipe rich in Omega 6, low in sodium and rich in fiber
Serves 2
Ingredients:
- 500 g of salmon
- Garlic paste
- Lemon
- Thyme
- 2 zucchini
- 1 onion
- 1 carrot
- 1 zucchini
- Olive oil
Preparation:
-
Heat the griddle and place the salmon skin side down, allowing it to cook with the herbs and garlic.
-
On the other hand, finely chop all the vegetables and cook them in a pan with a dash of olive oil.
-
The salmon is then accompanied with vegetables.
Bachelor of Nutrition
Gianella Pedemonte
Gianella Pedemonte
